Tending to Our Roots

Trailer June 2023

Trailer for Tending to Our Roots podcast. First episode drops July 15, 2023.

What do you desire?

Join me, in this first episode, as I talk about belonging and desire. I introduce how “tending to our roots” is one way for people who are mixed race, Black, Indigenous or People of Color to work through challenges that are associated with belonging. Desire is the fuel that motivates us forward in that important work. I’ll also guide you through a short visualization exercise for exploring what you desire.

On Belonging. Slowing Down Your Moving Target.

At one point in your life, did you change yourself to try to fit in, only to find that you still don’t feel like you belong? In this second episode I reflect on belonging. I introduce the idea of the moving target which is about chasing different norms in order to fit in, thinking that it will give you a sense of belonging; however, that moving target just takes you away from yourself. Time to take a critical look at that target and connect with your roots in order to develop true belonging.

”Becoming a Matriarch”: An interview with author Helen Knott

In this special third episode, I interview Helen Knott who is of Dane Zaa, Nehiyaw and European descent from Prophet River First Nation. She is an author whose highly anticipated second book just hit bookstore shelves this month. Becoming a Matriarch is the title of her latest release which hit a #1 Canadian best-sellers list in only one week. Join me in listening to her reflect on the book and themes of personal sovereignty, reclamation, voice, grief, and intergenerational healing.

Rejuvenation and Racial Exhaustion

This episode reflects on a few signs of racial exhaustion and explores the concept of rejuvenation. In it, I ask, "What would it take for you to feel rejuvenated?" and offer practical suggestions for finding moments of self-care and comfort, even in the midst of everyday challenges. Tune in to discover how to reconnect with your roots and find hope and strength. If you've ever felt exhausted or longed to be rejuvenated, this episode is for you. Join me on this journey of self-discovery.

Ikigai

In this short episode, I explore the Japanese concept of "ikigai”. Contrasting it with Western views on life purpose tied to career, I talk about the idea that ikigai is more about present, daily practices that bring joy and meaning. I share personal examples as expressions of ikigai. The episode emphasizes the importance of connecting with our ancestors to discover ikigai, and encourages listeners to explore what brings them fulfillment, satisfaction, and connection in their lives.

Authenticity and Performance: An interview with Actor Julie Tamiko Manning

In this special sixth episode, I interview award-winning actor and mixed race Japanese Canadian Julie Tamiko Manning. In this episode, which considers intergenerational effects of a period known as the internment of Japanese Canadians, we talk about theatre and performance as healing both for actor and audience, cultural authenticity and performing disconnected cultures. Join me in listening to her reflect on these important themes and more in this special episode.

BIPOC Women and Overwhelm

In this episode, we explore overwhelm. Listen as I talk about the one thing that is at the root of overwhelm for us as BIPOC women and offer insights and strategies to cultivate what you need to transform it, including reflective and breathing exercises. If the episode resonates with you, grab my free guided meditation and Meditation Essentials booklet at www.longpinecoaching.com/free!