BIPOC Women and Overwhelm

In this episode, we explore overwhelm. Listen as I talk about the one thing that is at the root of overwhelm for us as BIPOC women and offer insights and strategies to cultivate what you need to transform it, including reflective and breathing exercises. If the episode resonates with you, grab my free guided meditation and Meditation Essentials booklet at www.longpinecoaching.com/free!

• Likes
• Download51
• Share